'I would like to thank you for your today's Mindfulness Break organised for employees.
I am not that used to this kind of practices, but today I tried to carefully follow you... I must admit I have really enjoyed some benefits that were unknown to me... I felt really relaxed, so much relaxed that I was just about to fall asleep.
So I would like to thank you once again and tell you that I really appreciated that...'
- online Mindfulness Break participant
'I have very much enjoyed the mindfulness breaks you have offered and would like to continue...'
'It was a great way to decompress'
'.. helpful in a subtle way, I like the opportunity to perform the routine and relax'
- Mindfulness Breaks in the office participants
'I really valued our sessions together. I got some pretty fantastic insights from our sessions and now prioritise self care'
- Mel, Integral Coaching coachee