'I would like to thank you for your today's Mindfulness Break organised for employees.
I am not that used to this kind of practices, but today I tried to carefully follow you. Despite the media through which the session has been performed is probably not the best, I must admit I have really enjoyed some benefits that were unknown to me.
Immediately after our session I felt really relaxed, so much relaxed that I was just about to fall asleep.
So I would like to thank you once again and tell you that I really appreciated that, even if I have not shared this thought with you at the end of the session.'
- online Mindfulness Break participant
'I really valued our sessions together. I got some pretty fantastic insights from our sessions and now prioritise self care'
- Mel, Integral Coaching coachee