Whats on offer from Mindfulness Based Living ...
Mindfulness Based Living Course©
The MBLC was developed and researched by the Mindfulness Association(UK).
It’s an eight week course of one weekly session (2h), preceded by an introductory class before the course begins and concluded by a follow-up session after the eighth week. In between weeks 6 & 7 there’s an additional day (6h) of Mindfulness practice.
In addition to 24 hours of teacher led sessions, participants receive a course manual, and 18 audios of guided meditations to support their home practice.
MBLC Autumn 2019
The dates for this Autumn course will be on the following Wednesdays (time & location tbc):
October 2, 9, 16, 30
November 6, 20, 27
There will be a 'retreat day' (6h) between 6 & 20 November.
Introductory Session to MBLC©
Before participating in the eight week MBLC© we invite you to this complimentary introduction session. This will allow participants to understand what's involved in the eight week course.
If there is no Introductory Session currently scheduled please Get in Touch below.
MBLC© for Groups / Clubs
Bringing the MBLC to your group of friends, colleagues or cohorts, offers the opportunity to share a tailored experience that you can continue together beyond the course. Get in Touch below to explore this option.
One-to-One Individual Coaching
For busy individuals committing to the eight week MBLC is not always possible. This is why Mindfulness Based Living offers individual mindfulness coaching scheduled around your timetable.
If you are interested in this option please Get in Touch below.
Mindfulness Breaks in the Workplace
After an introductory session (this can be a Brown Bag Lunch / Lunch & Learn) the experience of mindfulness can be introduced into the workplace with drop-in Mindfulness Breaks. These easy to attend sessions provide personnel with an opportunity to develop a mindfulness practice. Get in Touch below for your organisation.
A retreat weekend offers you the opportunity to leave your day-to-day life and immerse yourself in the experience of Mindfulness. These weekends start on Friday evening until late Sunday afternoon and include gentle movement; walking; creative activities and some periods of silence. Get in Touch below for upcoming dates.