LIVE FROM THE HEART
compassion based mindfulness for life
Mindfulness with loving-kindness and compassion practices enable us to connect to our inner resources helping us to cope effectively with stress, difficulty and illness. Mindfulness promotes a way of being that helps us to take better care of ourselves, lead healthier lives and connect with our hearts.
Through Mindfulness Based Living its my intention to provide tools and resources for others to step out of their comfort zone, ’switch off’ auto-pilot and live life in the present with an open heart.
What's on offer from Mindfulness Based Living ...
Compassion based mindfulness is a powerful tool and at Mindfulness Based Living we offer qualified teacher-led sessions to guide and support you in creating or developing your practice.
Here are the sessions we offer but if you have other formats in mind - e.g. weekend retreats or online face-to-face, we would be happy to explore these with you. ONLINE courses / sessions are available.
SPRING 2020 MINDFULNESS BASED LIVING COURSE©
eight week online course
MBLC© is compassion based mindfulness for life, developed and researched by the Mindfulness Association (UK). This eight week course with one weekly session (2h) with a 'retreat day' in between weeks six and seven.
INTRODUCTION TO MBLC©
For the Spring 2020 ONLINE course these sessions available in April
Contact for details
Before participating in the eight week MBLC© we invite you to this two hour complimentary introduction to the eight week course.
Contact us for more details and to reserve a place on the next course.